“Mamai almonds” are also known as “Mamra almonds” or “Mamra Badam” in English. This type of almond is prepared from Prunus dulcis as a type of almond and has many properties. Below are some of the benefits of almonds for midwives:
Source of energy: Maami almonds are high in energy, nutritious and healthy, which is suitable as a source of energy for daily activities.
For antioxidants: Almonds contain strong antioxidants such as vitamin E, which can help fight antibiotic damage and prevent damage to cells.
Heart protection: Consuming almonds can help with heart health and reduce the risk of heart disease and health, especially due to the presence of polyunsaturated fatty acids and vitamin E.
Boost brain health: Nutrients in almonds, including fatty acids, vitamins and minerals, can improve brain function and aid memory.
Strengthening the health of the skin: Antioxidants and vitamins in almonds may help the health of the skin and prevent damage caused by environmental factors.
Mineral sources: Maami almonds contain a lot of minerals such as magnesium, phosphorus, copper, and manganese, which are needed for the health of bones, body, and other body organs.
Although some of these may be based on strong scientific evidence, studies on the benefits of almonds for obstetrics should be noted. Also, it is important to pay attention to the amount of consumption and its combination with a healthy diet.